at the edge of consciousness…where the juice is…

From http://www.laughteryoga.org: Are you stressed out or depressed? Do you want to bring more laughter and joy in your life? Laughter Yoga is the answer. Laughter Yoga is the latest health craze which is sweeping the world and has many health benefits. Developed by Dr Madan Kataria in 1995 from Mumbai India, there are more than 7000 Laughter Clubs in 72 countries. In this video you will see 4 basic steps of Laughter yoga:

1. Clapping ( Warming up )

2. deep breathing

3. Child Like Playfulness

4. Laughter Exercises.

Comments on: "laughing your way to bliss…" (2)

  1. laughter is always the best medicine!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: