at the edge of consciousness…where the juice is…

Posts tagged ‘meditation’

meditation reduces inflammation & prevents disease…

BrainMeditation

Brain scans show increased functional connectivity in the brain after a mindfulness meditation retreat.

From huffingtonpost.com, 2/8/16:

Here’s How Meditation Reduces Inflammation And Prevents Disease*

by Carolyn Gregoire

Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancerdepression and post-traumatic stress disorder. The practice has even been found to slow HIV progression and protect the brain from aging.

Mindfulness seems to improve nearly every aspect of health — but how? While mounting research has revealed many of the numerous physical and mental health benefits of mindfulness, little is known of the mechanisms underlying these positive changes.

Now, a new study from Carnegie Mellon Universitypublished on Jan. 29 in the journal Biological Psychiatry, demystifies the neurobiological effects of cultivating a focused awareness on the present moment.

“Many people are skeptical about whether there are helpful aspects of mindfulness meditation practices,” Dr. David Creswell, a professor of psychology at the university and the study’s lead author, told The Huffington Post. “We show that mindfulness meditation impacts measurable brain circuits more so than helpful relaxation practices, and that these brain circuit changes help us understand how mindfulness meditation improves health.”

The researchers found that inflammation seems to be the key factor, as mindfulness reduces it by (more…)

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hohoho…

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*sorry I don’t know who to credit for this

“Peace-Promoting Technology”

From HuffPost Impact, the Blog, Dec. 8, 2015:

Scientists Propose “Peace-Promoting Technology” To Counter Terrorism: An Interview With Quantum Physicist John Hagelin

As governments falter in their struggle to find a solution to unpredictable outbreaks of terror, an international alliance of concerned scientists has offered a possible solution.

The Global Union of Scientists for Peace has recently published an Open Letter to Presidents Obama, Hollande and Putin–and to the leaders of all nations–proposing a scientific alternative to the conventional approach of creating peace through force or violence (International New York Times, December 3, 2015).

In the following interview, Quantum Physicist John Hagelin, President of the Global Union of Scientists for Peace, answers questions about this novel approach.

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Dr. Hagelin received his Ph.D. from Harvard University, and conducted pioneering research at CERN (the European Center for Particle Physics) and SLAC (the Stanford Linear Accelerator Center). He is responsible for the development of a highly successful grand unified field theory based on the superstring, and his scientific contributions include some of the most cited references in the physical sciences.

Your open letter in the Times offers an explanation of the root cause of terrorism: deep-rooted societal stress. Could you summarize? 

It is the overwhelming consensus of experts in the field of conflict resolution that the first stage in the emergence of war is mounting societal stress–acute political, ethnic and religious tensions among rival factions in critical hot-spots throughout the world. If these tensions continue to grow unchecked, they eventually reach a boiling point. Then they inevitably erupt in social violence: crime, war, and terrorism. If we can defuse these societal tensions before they erupt–even a little–they do not break out into social violence. Water does not boil at 99 degrees centigrade.

‘Collective consciousness’ is a term that means the sum total of all the individual consciousnesses that make up a society. Stressed individuals create (more…)

meditation in the digital age…

Posted by Synchronicity on Oct. 3, 2014:

Meditation in the digital age with Master Charles Cannon (Founder of Synchronicity High-Tech Meditation) and Fred Kofman (VP of Leadership and Organizational Development at LinkedIn)

Location: San Francisco, California

hack your brain’s default mode with meditation…

Published by Big Think on Aug 19, 2014:

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies. Harris, an ABC News correspondent, was turned on to meditation after a live, on-air panic attack. His latest book is 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story (http://goo.gl/wfSX4E).

meditation flashmob…

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become the music…

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